Nowadays, a large portion of us face back pain and medical conditions, often caused by improper rest.
Recommended Sleeping Positions Based on Back Conditions
Back pain can be generated or aggravated by sleeping on an old or damaged mattress, but also by choosing a surface that is either too soft or too hard.
Furthermore, these issues also stem from daily habits: incorrect posture at the office, lifting heavy weights, or lack of breaks while working at the computer.
If you are already dealing with these problems, it is essential to follow not only the choice of a suitable mattress but also a specific sleeping position tailored to your condition.
| Condition | Recommended Sleeping Position |
|---|---|
| Paracentral Disc Hernia | On the stomach |
| Foraminal Disc Hernia | On the side |
| Spinal Stenosis | On the side (fetal position) |
| Degenerative Disc Disease | On the stomach |
| Hip Bursitis | On the stomach / on the back (If sleeping on your side, place a pillow between your knees) |
| Other Conditions | Consult a specialist |
Need help choosing a mattress?
For a personalized consultation regarding the purchase of an orthopedic mattress adapted to your needs, we look forward to seeing you in our showrooms!
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